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October's tip: Get a See all 12 tips
 

tip 1Get help if you are experiencing depression

• Talk to your medical care provider if you think you might be experiencing depression.
• Call LIFENET for immediate help and free services: 1-800-LIFENET (English), 1-877-AYUDESE (Spanish), 1-877-990-8585 (Mandarin and Cantonese)

Resources:

American Psychiatric Association
http://www.healthyminds.org/

American Psychological Association
http://www.apa.org/

Mental Health Empowerment Project
http://www.mhepinc.org/

National Institute for Mental Health
http://www.nimh.nih.gov/health/publications/depression/complete-publication.shtml

National Mental Health Association
http://www.nmha.org/

New York City Department of Health and Mental Hygiene
http://www.nyc.gov/html/doh/html/dmh/depress.shtml

CDC
http://www.cdc.gov/mentalhealth/data.htm

Substance Abuse and Mental Health Services Administration
http://www.samhsa.gov/